If you are an avid crossword puzzle solver, you may have come across clues that ask you to identify a food item that contains MSG. What Has MSG In It Crossword Monosodium glutamate, or MSG, is a flavor enhancer that is commonly used in many cuisines around the world. In this article, we will explore what MSG is, what foods contain it, and some common misconceptions about this ingredient.
MSG is a flavor enhancer that is derived from glutamic acid, an amino acid found in many foods such as tomatoes, Parmesan cheese, and mushrooms. It was first identified as a standalone ingredient in 1908 by a Japanese scientist named Kikunae Ikeda. MSG is known for its ability to enhance the umami flavor, which is often described as a savory or meaty taste.
Common Foods That Contain MSG
MSG is found in many processed and packaged foods, as well as in many restaurant dishes. Here are some common foods that may contain MSG:
Canned Soups and Broths
Canned soups and broths are often packed with MSG as a flavor enhancer. Check the label for ingredients like “yeast extract” or “hydrolyzed protein,” which are other names for MSG.
Snack foods like chips, crackers, and flavored popcorn often contain MSG. Look for ingredients like “monosodium glutamate” or “autolyzed yeast extract” on the label.
Frozen dinners are convenient, but they often contain MSG as a flavor enhancer. Look for ingredients like “hydrolyzed protein” or “soy protein isolate” on the label.
Asian cuisine, particularly Chinese food, is known for its liberal use of MSG. Dishes like General Tso’s Chicken and beef with broccoli often contain MSG.
Salad Dressings and Sauces
Salad dressings and sauces, including soy sauce and teriyaki sauce, often contain MSG. Look for ingredients like “autolyzed yeast extract” or “hydrolyzed protein” on the label.
Misconceptions About MSG
MSG has been the subject of many misconceptions and myths over the years. Here are some common misconceptions about this ingredient:
MSG Causes Headaches
One of the most common myths about MSG is that it causes headaches. However, there is little scientific evidence to support this claim. In fact, the US Food and Drug Administration (FDA) considers MSG to be safe for consumption.
MSG Is a Harmful Chemical
MSG is often referred to as a “chemical,” which has led to some confusion about its safety. However, MSG is a naturally occurring amino acid that is found in many foods. The FDA considers MSG to be safe for consumption when consumed in normal amounts.
MSG Is Only Used in Chinese Food
While MSG is often associated with Chinese cuisine, it is actually used in many different cuisines around the world. It is commonly used in packaged and processed foods, as well as in restaurant dishes.
In conclusion, MSG is a flavor enhancer that is commonly found in many processed and restaurant foods. While there are some misconceptions about this ingredient, it is generally considered safe for consumption when consumed in normal amounts. As a crossword puzzle solver, it can be helpful to know which foods commonly contain MSG in order to solve clues more easily.
- Is MSG bad for your health? While some people may experience mild symptoms like headaches or sweating after consuming MSG, it is generally considered safe for consumption when consumed in normal amounts.
- Can you avoid MSG in your diet? Yes, it is possible to avoid MSG in your diet by reading ingredient labels carefully and choosing whole, unprocessed foods.